For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

On his 75th birthday, PM Modi's disciplined morning routine of yoga, meditation, walks, and light meals shows how small ...

With singer Lee Hyo-ri transformed into 'Yogawon Director', the ordinary and special morning routine was revealed.On the 17th ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

Brooks: Why an early start is the ‘quintessence of life’ Especially for those, like me, who feel negative affect intensely, ...

Actor R Madhavan recently gained attention through his dramatic weight loss, which he accomplished in just 21 days! Madhavan ...

Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves ...

Know the fitness, yoga, and diet formula that keeps India's Prime Minister active and evergreen. Prime Minister Narendra Modi ...

The mom told Newsweek: "Most people think I'm crazy, but having those few hours before my daughter wakes up makes such a ...

From the smell of burnt coffee to weekend pancake breakfasts, these morning routines capture the quiet love and sacrifice of ...

Turns out, most parents in New Jersey share the same struggle we do. When that alarm clock goes off for school, our kids just ...