If you’re planning to catch a flight soon, it’s important to know some simple exercises you can do while sitting.

Exercise might not be a priority, but the World Health Organization says it should be. Here are the WHO guidelines on recommended daily exercise based on age.

Add these expert-approved exercises to your workout regimen.

Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve balance with simple, at-home exercises.

Not every person feels the same joy in the same workout. For some, a high-intensity sprint feels exhilarating. For others, it’s an instant turn-off. Scientists have now explored why this ...

Man shot while walking in West Loop The man was in the 500 block of West Roosevelt Road when someone walked up to him and fired shots, police said.

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention.

Chronic lower back pain is a common condition. Try this standing core workout that can help you relieve your lower back pain — and prevent it in the future.