The human body functions best in a narrow internal temperature range, around 97 to 99 degrees Fahrenheit. Go too far beyond ...

Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and ...

There is plenty to like about this screenless fitness tracker, especially if you are a serious athlete or exercise performance geek. However, the Whoop MG has just too many flaws to ignore.

The Republic of Singapore Air Force (RSAF)'s digital innovation startup Agile Innovation Digital (RAiD) have, for the first ...

McPHERSON, Kan. (KSNW) — McPherson College will launch a Bachelor of Science in Exercise Science next year after receiving approval from the Higher Learning Commission. The program will offer two ...

Driven by a desire to extend longevity, optimise daily performance, and prevent chronic disease, residents are spending ...

Continuous glucose monitors are now readily available. With guidance, they can help people make small dietary and lifestyle changes for better health.

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

But if you’d still like to include cold plunges in your routine, Reed recommends starting out at a relatively higher ...

Missouri State University awarded 2,824 degrees to students in spring 2025. The commencement ceremonies took place May 9, 2025, at Great Southern Bank Arena. The following local students earned ...

As all fitness trends recycle, wearing weighted vests during exercise is making a comeback—but are they worth the hype? An exercise science professor provides his thoughts in a post on The ...