Garmin has some of the best proprietary fitness software around. Here’s how to interpret all that meticulously gathered data.

While scientific research has not conclusively proven that a long-term resting heart rate specifically equates to overtraining, some data suggests a high probability that an increased heart rate is ...

Credit recovery is an option for students who fail courses in high schools to get back on-track to graduation. But educators and experts said the online courses may not be rigorous enough and cheats ...

New research around muscle elasticity offers some surprising insights for marathon runners—and could explain how "super shoes ...

Inova Health Systems released new data showing that about one in two adults in Northern Virginia is personally impacted by ...

Strava has added new training tools for subscribers, coinciding with new mid-year data that reveals how its community is training in 2025.

Sterling was down against the dollar but Barclays said it could stage a recovery as the market appeared overly pessimistic ...

Safeguarding customer information involves routine antivirus scans, firewalls, and consistent monitoring of possible threats.

First created in response to the opioid crisis, THRIVE now serves thousands of Long Islanders each year at every stage of ...

A local non-profit dedicated to assisting individuals with recovery, as well as educating the public, will host an annual ...