Many everyday activities can help you burn calories, boost your metabolism, and improve overall health. Incorporating more movement into daily routines can make a significant difference, especially ...

About eight bouts of VILPA per day corresponded with a 54% lower risk of all-cause mortality. Benefits plateaued beyond eight bouts. Accumulating five to six bouts of VILPA lasting less than a minute ...

I recently found a list tucked between the pages of an old journal, dated January 2020. I remembered writing it. A small group of friends and I had gathered in a busy coffee shop to discuss our goals ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.

Every bit of activity counts when it comes to heart health. (Getty Images) Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

Neuroscientists and productivity experts agree: stop trying to copy celebs’ extreme and unpleasant morning routines.

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In ...

Many people with chronic obstructive pulmonary disease (COPD) experience severe fatigue that can limit their ability to perform daily activities. A 2021 review found fatigue was a symptom of COPD in ...

The loss of income, routine and social status associated ... which can mitigate the psychological toll of joblessness. For ...