The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

Know that change is possible. Choose with care. Practice with grace. And celebrate every small win along the way.

Life Time Fitness opened its ninth Atlanta area location in the Concourse at Landmark Center in Sandy Springs, a campus defined by the recognizable King and Queen buildings.

Obesity has quietly worked its way into the daily lives of many Filipinos. With long hours spent at desk jobs, quick meals ...

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

When Juli comes home after work, her husband doesn’t regale her with stories about his photography business the way he once ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Mindful living techniques support daily wellbeing and balance Change your habits for a calmer more focused everyday life ...

Experienced dog and animal lover Celine Tails reveals how she keeps her Dobermans fit and healthy with daily exercise routines. New Social Security report raises alarms for 300 million Americans ...

Lately, my workouts have felt like a tedious chore. The spark is gone. I used to get "in the zone" and experience blissful flow every time I did cardio, but no longer do. These days, what I call ...

Much like yoga, this gentle martial art, which inspired waterbending in Avatar: The Last Airbender, combines flowing movements, stretching, and breath control. In the study, it was found to have ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...