The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master secondary lifts, your strength will plateau and your muscles won't grow. Here ...

Dean Karnazes is often credited with saying, “Run when you can, walk if you have to, crawl if you must; just never give up.” ...

Apart from diet, regular exercise is an effective natural method which helps people improve their liver health. Physical ...

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to maintain muscle mass, physical function and cognition for years to come.

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

The best dumbbell exercises are all you need to get results. This versatile piece of equipment means you can get a full-body ...

Importantly, an upper-body dumbbell workout can also improve mobility and flexibility in these muscles, helping with daily activities and improving health in the long term. As the exercises use ...