Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

FRESNO, Calif. (KGPE) – It’s Wellness Wednesday. Rachel Eslick joined Katherine Phillips to demonstrate an easy at-home kettlebell workout that targets your core. To learn the moves, watch the ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

Core Rejuvenation Wellness and MedSpa, Mansfield’s trusted destination for premier aesthetic and wellness care, has taken its advanced weight loss program to the next level with the addition of DEXA ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

Central Florida offers various educational programs for seniors, including free college course audits and community-based learning opportunities. UCF's LIFE program and public library initiatives ...

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally come with age, a ...

WASHINGTON TONIGHT. THANK YOU. RACHEL. BILLIONS OF DOLLARS IN FEDERAL CUTS WILL IMPACT SENIOR CARE SERVICES ACROSS THE COUNTRY WITH MEDICAID AND SNAP BENEFITS TAKING A DIRECT HIT. WLKY BLAKELY MCHUGH ...

The star, who said he survived a 2021 heart attack because of his prep for the action film, is back for 'Nobody 2' alongside new addition Sharon Stone. By Alex Cramer Bob Odenkirk, Sharon Stone, ...