High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

ExecBeat has launched a 7-module executive course led by Dr. Alexander Jader that combines strategic thinking with practical ...

The Kenya Navy has officially launched a specialized Women Leadership Development Course at the Kenya Naval Training College.

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and osteoporosis.

Best Workouts for Beginners of All Time To Boost Fitness, Muscle, and Tone Health and Fitness Everyone Seems To Be Talking ...

Efforts to bolster the workforce educated to care for older adults are taking shape through proposed legislation and training partnerships.

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

Administrator training programs are evolving to better prepare aspiring leaders for the challenges and rewards of managing in ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Senior living has come a long way in the past half-century. Assisted living, for instance, started as a social model; but what we see today was born out ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...