My Website: <a href=" My Twitter: @jclarkthejumper My Instagram: @jclarkthejumper My Facebook: <a href=" 1. Deadbugs 2. Plank ...

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Prime Minister Narendra Modi, who turns 75 today, continues to inspire millions not only with his leadership but also with ...

Actor R Madhavan recently gained attention through his dramatic weight loss, which he accomplished in just 21 days! Madhavan ...

Pilates carries an image problem. To many, it seems like something reserved for dancers, or a version of yoga, or for women ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Lori Harvey bared it all about her years of struggle with some reproductive medical conditions and how long it took her to ...