While it’s 100 percent true that cardio activities can add years to your life, strength training plays a role too, especially ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

For years, the Stakeholder Preparedness Review (SPR) has been seen by many jurisdictions as a time-consuming, inconsistent ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Submitted by Council on Aging Director Alison Cservenschi. Chair-based exercise classes and chair yoga are gaining popularity ...

Austin nonprofit Power for Parkinson's has found new audiences among English and Spanish speakers around the world through ...

As you age, training your core is crucial for building your strength, preserving your balance, and helping prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...