This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on form. First, you want ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...

Whether your swim group is shut down, you are on vacation, or you are a triathlete looking for a place to train, backyard pools can be far more productive than you may think. At an average of 35 feet ...

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...

With just 30 minutes and a few useful tricks, a trip to the pool can become serious exercise. Credit... Supported by By Dana G Smith Summer is here and you’ve decided this is the year to trade your ...