资讯

Jonathan Clark (JClarkTheJUMPER) on MSN

5 Core exercises GUARANTEED to Increase Your Vertical

My Website: <a href=" My Twitter: @jclarkthejumper My Instagram: @jclarkthejumper My Facebook: <a href=" 1. Deadbugs 2. Plank ...
Fit_bymary on MSN

Abs Workout at Home with Medicine Ball

This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn ...