You don’t need to be working out for longer, but you should probably be working harder—in spurts, at least. Studies have shown that interval training can help people burn more fat, and increase ...

“Our results highlight the importance of the field of precision exercise prescription,” study author Jonatan R. Ruiz, a professor of physical activity and health at the University of Granada, said in ...

A multivariate extension of the exponentially weighted moving average (EWMA) control chart is presented, and guidelines given for designing this easy-to-implement multivariate procedure. A comparison ...

Exercise has many healthy benefits, but it only plays a small role in weight loss. Working out makes up about 5% of the energy we burn in a day, according to research. Keeping our bodies running uses ...