This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise ...

Wine and Beer Festival: Saturday, Sept. 13, 5-10 p.m., St. Ambrose Catholic Church, 201 Randel St., Schuylkill Haven. Local ...

GOSHEN — Goshen Parks & Recreation is offering Zumba classes to help participants de-stress, lose weight and make new friends. The class is held from 6:30 to 7:30 p.m. Mondays and Wednesdays; 10 to 11 ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

The Darke County Senior Center was well represented at the Great Darke County Fair this year, thanks to Eric Fee of Tribute ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, cost ...

When people talk about keeping the heart healthy, they usually bring up less fried food, more veggies, that sort of thing. But the other half of the equation is movement. The heart is a muscle, and ...

Student use of artificial intelligence has become so prevalent, high school and college educators say, that to assign writing ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

7 Exercises Trainers With Six-Pack Abs Do Every Week originally appeared on Parade. Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

Another back workout showing you my Top 7 exercises to build a big Back with all my top tips. Maddow Blog | FBI raids home of former national security advisor John Bolton, a frequent Trump target D.C.