Article 725 provides the requirements for Class 2 circuits in Part III. The definitions for Class 2 circuits can be found in Art. 100. In the November 2020 issue, we discussed the general requirements ...

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social platforms, ...

As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions that work in real ...