These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

If you've been blowing off your workout because you don't have time to go to the gym, you no longer have that excuse. All you need is a chair to get a full-body, barre-inspired workout. The following ...