While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

While it’s 100 percent true that cardio activities can add years to your life, strength training plays a role too, especially ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Regular strength training is a key to preserving both muscle and bone mass. Like cardio exercise, it’s linked to longevity too. There’s one strength training move in particular that personal trainers ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Stand with your back flat against a wall.2. Slide down so your knees bend to 90 degrees, sitting in a chair position.3. Have ...

For years, the Stakeholder Preparedness Review (SPR) has been seen by many jurisdictions as a time-consuming, inconsistent ...

Edward Enninful is in the process of introducing his new media company to the world. On September 12, he had a kickoff party ...

Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...