Cholesterol is often painted as a villain when discussing heart health, but it’s not the enemy. The body needs it to build ...

Excessive sugar harms health. Cutting it out for four weeks can reset the body. The first week involves detox. Energy levels ...

Multiple scientific investigations demonstrate that amla decreases LDL cholesterol through different mechanisms.The enzyme ...

Thyme has vitamin A, which helps strengthen vision, as well as stress-relieving B vitamins. It also has vitamin C, which ...

Science writer Mary Roach chronicles both the history and the latest science of body part replacement in her new book. She ...

Yoga helps, but structured exercise works better for vascular health. Consistency and exercise type are key factors. Contrary to popular belief, yoga may not be as effective as traditional forms of ...

Sleep is a critical physiological process that allows the body to rest, repair and rejuvenate and it has profound implications for systemic health, particularly the cardiovascular system. Along with ...

Share on Pinterest Heat-induced dehydration can place stress on the heart and raise the risk for serious cardiac events. FG Trade Latin/Getty Images Higher temperatures can raise the risk of ...

Cardiovascular diseases comprise a broad range of disorders affecting the heart and blood vessels, including myocardial infarction, stroke, coronary artery disease (CAD), hypertension, heart failure, ...

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...