Discover what the average 5K running time is, based on your age group and sex. Plus, get expert-approved tips on how to train for the race and improve your pace.

Enter the time and distance of a recent race in the Runner's World pace calculator to calculate recommended training paces.

It was an excellent night on the ground for Washington, and their performance comes at a perfect time following the news earlier in the day that their 2024 starting running back, Brian Robinson Jr ...

Michigan will be without one of its offensive transfers after running back CJ Hester decided to leave the program before ever taking a snap as a Wolverine, according to On3 Sports' Pete Nakos.

College baseball’s most storied programs are easy to name. But sorted strictly by all-time wins, the top of the list delivers a curveball.

Atlanta Falcons right tackle Kaleb McGary will miss “significant time,” due to an injury suffered during Wednesday’s practice, coach Raheem Morris told reporters in Dallas on Friday night ...

Time is running short on the Taylor Heinicke project in Los Angeles. After not playing in the Hall of Fame Game ten days ago, Chargers' quarterback Heinicke got his first shot to impress the brass ...

Darryl Strawberry sat atop the Mets' career leaderboards for nearly four decades, but Pete Alonso matched his home run total against the Brewers on Saturday.

AUSTIN (KXAN) — For the first time in program history, the Texas Longhorns are the preseason No. 1 in the Associated Press Top 25 rankings.

TAMPA — At a time when some NFL dreams are being delivered and others dashed, Josh Williams turned heads at the right time in the Bucs’ preseason finale against the Bills Saturday night. The ...

When do we ‘spring forward’ in 2026? The clocks will change back for daylight saving time on March 8, 2026. Is it daylight savings time or daylight saving time?