Get ready to punch, sweat, and burn calories with this high-energy cardio boxing workout! 🥊 Perfect for fat burning, ...

Garcia​ died as a result of complications from blunt force injuries during a boxing exercise at the State Police Academy.

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

Taylor Momsen shared insight into her workout routine, days after she flexed her abs at the 2025 MTV Video Music Awards.

A group of people with Parkinson's disease who train at a boxing club in Cheshire have told how the classes have a "big ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.

Injury is always a risk when working out, especially if you lose focus or don’t pay attention to your form. But according to new research, some of the most popular fitness trends currently come with ...

Last year, Popeye's Boxing Gym and Fitness Center scrambled to find a new home. Now it's thriving and making a difference.

Pro defensive end Maxx Crosby starts training at 5 a.m., hikes up mountains to box, and catches more passes than you might ...

The Good Fight Boxing Gym will host a free introduction to boxing clinic on Sept. 10 in observance of World Suicide ...

Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...