Burn Boot Camp, the nationwide leader in group fitness classes and workout programs for women and their families, has announced the launch of its Proud campaign—a movement designed to inspire people ...

Exercise should be a pleasure, not a chore. And one size does not fit all. That thought played over and over in my head as I ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

A member of KU’s 2022 NCAA title team, who participated in six of Self’s two-week boot camps, offered advice to the current Jayhawks.

Ashanthi Nandika, 37, tried the keto and low-carb diets but kept putting weight lost back on. Now she weighs 55kg and can eat ...

Whoop CEO Will Ahmed starts his days with an early-morning workout, followed by a cold plunge and meditation.

"This one's gonna hurt a little bit, but hear me out. The whole tap-in, show yours thing is the new Facebook 'like for a TBH or a confession'. If you're doing that, that's the energy that it's giving.

Forget intense gym routines. Joyful movement like dancing can burn calories, lower stress, and boost body image. Here's why ...

Audrey was in seventh grade when her bones started breaking: eight in total, over six months. Some of them broke dramatically ...