In this creative and insightful video, discover the art of wrapping stones with no holes to create a stunning basketball ...

Soft copper wire : 20 gauge ( wire diameter 0.8mm ) : 3 strands 7 cm ( about 3 inch) for middle braid 6 cm ( about 2.4 inch) ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.