Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Quality rest is essential for keeping your body healthy and your brain sharp. Our expert tips will help you get the z’s you ...

That said, exercising late in the day may affect sleep quality in some people. Moderate to vigorous exercise generally improves sleep quality, but exercising within two hours of your ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Penn West students are now able to earn undergraduate elective credits that also count toward a Master’s degree in exercise science. In a press release, Dr. Barry E. McGlumphy, coordinator of the ...

The house is too quiet. Did I lock the front door? I forgot to respond to that email, again. If I fall asleep now, I’ll only get six hours. Why can’t I sleep? Do I have to pee? Why does my back hurt?

Release Stress From Your Back on bed This is an amazing stretch that you can do to relieve the pressure built up in your back. The fun part is that it can be done simply laying on your bed without ...

Benson one of two hospitals in state to receive The Compliance Team quality certification for swing bed program Trailer full of guns and ammo bound for Mexico stopped at border Domestic violence ...

BOZEMAN, Mont. – As the new school year begins, families in Bozeman face the ongoing challenge of finding reliable childcare. Schools like Middle Creek Montessori and the LaMotte School are addressing ...

Greenwood Leflore Hospital administrators are hopeful that the new swing bed program will launch by the end of the year, but the timing is dependent on a complex combination of regulatory matters that ...

Parkinson’s disease is a progressive neurodegenerative disorder characterized by degeneration of dopaminergic neurons, leading to significant motor and non-motor symptoms. Recent studies emphasize ...

The Wayne County Fair Grange Rotunda will host speakers on gardening, art, wellness and tick research from Sept. 8-11. The Ohio State University Extension Family and Consumer Sciences program will ...