New research suggests the secret to boosting workout motivation is less about willpower and more about your pillow's power.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Finger breathing has been studied extensively and shown to help control your breathing, promoting a good night's sleep ...

Secondly, a great tool to have on hand are resistance bands. They come in a variety of sizes and resistance levels. Something ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Walking more can help improve your sleep quality and duration.Aiming for 10,000 steps a day is a common goal, but benefits are seen with fewer ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

Discover how to burn more fat while sleeping. Learn about the science behind sleep, metabolism. Get tips for optimizing your ...

When you're preparing for a fitness test, what you eat the night before can play a big role in your performance the next ...

Beyond the hype, what does AI really mean for doctors and patients? Let's look at the promise, the problems, and the ...

SLCC's Occupational Therapy Assistant program faculty and staff help prepare the next generation of students to serve the ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...

Perhaps the most obvious reason why going to bed early can support healthy weight loss is that it means there’s less time to ...