A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Secondly, a great tool to have on hand are resistance bands. They come in a variety of sizes and resistance levels. Something ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Walking more can help improve your sleep quality and duration.Aiming for 10,000 steps a day is a common goal, but benefits are seen with fewer ...

Beyond the hype, what does AI really mean for doctors and patients? Let's look at the promise, the problems, and the ...

SLCC's Occupational Therapy Assistant program faculty and staff help prepare the next generation of students to serve the ...

The winter arc challenge is a social media trend in which you commit to a three-month-long program of self-improvement of ...

You’ve no doubt heard breakfast is the most important meal of the day, whether it takes the form of avocado toast, a plate of eggs, a buttered bagel, or a handful of Cheerios snatched from the cereal ...

Scientific research can't yet prove compression boots speed recovery, but we do know that the best compression boots feel ...

The Vermont-formed band’s Trey Anastasio and his Divided Sky Foundation are raising money to support women dealing with substance use disorder at his nonprofit retreat center in Ludlow.

Space changes you. It strengthens some muscles, weakens others, shifts fluids within your body, and realigns your sense of ...

Travel has come a long way from being just a way to discover new destinations. It's a way to find inner peace and restore ...