When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Defense Secretary Pete Hegseth is considering a revival of the "shark attack," a once-common drill where recruits are swarmed and screamed at by drill sergeants to instill discipline and readiness.