Fall is approaching but it is the following season that has Fort Drum and 10th Mountain Division (LI) officials on ...

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

MARSHFIELD, Wis. (WSAW) - The Marshfield Police Department, in partnership with Marshfield Fire and Rescue, will be holding joint training exercises Tuesday and Wednesday. The training will take place ...

Jon-Marques Psalms, 30, died two days after suffering a medical emergency during a training exercise with his SFPD recruit class. Authorities did not specify the nature of Psalm's emergency or if it ...

SAN FRANCISCO — A San Francisco police recruit officer died Friday, just days after he suffered a medical emergency while training at the academy, according to police. Related Articles East Palo Alto ...

A San Francisco Police Department recruit officer has died after suffering a medical emergency at the academy on Wednesday, the department announced on social media Friday. Recruit Officer Jon-Marques ...

Crews with Mesa Fire managed to rescue a Prescott man during a training exercise. The incident happened in July, and he met his rescuers on Aug. 21. "Talk about seconds mattering, pulling him out of ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...