Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...

Fall is approaching but it is the following season that has Fort Drum and 10th Mountain Division (LI) officials on ...

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

I had experimented with lifting light weights in the past, so I had a basic understanding of the gym, but I was never consistent and didn’t follow a programme. I’m a lifelong learner, though, so I was ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...