New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

Kate is also believed to vary her routine with antioxidant-rich smoothies at breakfast, which "help her maintain a natural ...

Northwestern State University, in partnership with the Louisiana State Board of Private Investigator Examiners (LSBPIE), is ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Jonathan Landing's Techtonic Workforce Academy will host two sessions on Friday, Sept. 19, at the Palace on the Beacon College campus.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

As Americans live longer, health experts say the key to healthy aging is basic habits like consistent exercise, nutritious ...

You're crushing your walking routine, but you need more strength training. Trainers provide a low-impact strength training ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

Struggling with picky eaters? Try these 10 easy lunchbox ideas kids will actually eat — simple, healthy, and fun.