The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

A major new study on Boston Marathon runners reveals the importance of creating an aerobic based before marathon training ...

An update to Army basic training rules forbids drill instructors from creating "social media content" with new recruits, and ...

Shamita Shetty shares a simple cardio hack for busy people: stair climbing. This quick workout helps burn calories, boost ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Two sisters, about to pin a U.S. Army patch on their brother’s sleeve as he graduated from basic training, filmed a video of him trying not to break into laughter.

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy says when it comes to beginning a workout routine, it's good ...

Don't have enough time to include exercise in your daily routine, Shamita Shetty shared a simple trick that can help you ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Stand with your feet shoulder-width apart, holding dumbbells by your sides. Rise onto your toes, lifting your heels as high ...