The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

Two sisters, about to pin a U.S. Army patch on their brother’s sleeve as he graduated from basic training, filmed a video of him trying not to break into laughter.

If you're new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best ...

Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair. This one is a “total body balance workout,” as she called it, that focuses ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

African foot-strengthening exercises are being highlighted for their natural ability to improve balance. Based on traditional practices, these exercises focus on strengthening and flexing the feet.

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Want a Ronseal workout? Personal trainer Ollie McCarthy explains why the three-lift workout does exactly what it says on the ...

Actress Shamita Shetty swears by stair climbing when she's too busy for the gym. Experts explain how this simple cardio move ...

That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a ...