Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip strengthening exercises can be performed with and without gym equipment.

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Complex, trendy exercises may promise fast results, but trainers say they aren't necessary for gains. Modifying exercise can be helpful if it works better for your body, or keeps you motivated. But ...

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...