Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

Tailoring your personality type to your fitness program “could potentially maximize” exercise gains and overall health.

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...