Tailoring your personality type to your fitness program “could potentially maximize” exercise gains and overall health.

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

A fitness routine is a great way to keep your dog in shape. Maintaining appropriate canine exercise levels can help prevent injuries, lessen the impacts of age-related issues like arthritis and help t ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

Two California-based tech firms are joining a Federal Aviation Administration pilot program meant to speed up the delivery of advanced air mobility vehicles, commonly known as air taxis, the agency ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Grip strength is essential for daily activities and is a key ...

It’s time to let go of that highly coveted and hardly realistic “bikini body” fantasy and shift your focus. This […] The post ...

A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically ...

Thirteen young people completed the University of the Philippines’ Building Entrepreneurial Skills Training (BEST) for the ...

Most people will answer yes. Therefore, let each of us strongly urge our elected officials to revisit the Johnson ...

Columbia University and City University of Hong Kong (CityUHK) announced Thursday that they will be expanding their partnership for their Joint Bachelor's Degree Program to allow students graduating ...