Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Being a woman in South Africa is scary. It is an experience that forces one into intense moments of hypervigilance and dread. Every day we are confronted with alarming femicide reports, reminding us ...

Have you ever wondered if you have the ability to play music by ear? You might be surprised! In this first video, we start with a simple ear training test and learn to hear and play two essential ...

Defense Secretary Pete Hegseth may bring back the practice of several Army drill sergeants swarming and screaming at recruits during basic training in what is known as a “shark attack.” The practice, ...

Nearly five years ago, the Army moved away from the practice of several drill sergeants surrounding trainees and yelling at them to establish dominance at the start of basic training — a practice ...

New soldiers arriving for their first day of Basic Combat Training, are "welcomed" by drill sergeants from both the U.S. Army and U.S. Army Reserve. (Sgt. 1st Class Brian Hamilton/Army) Two memos ...

The Workforce & Business Development Program of the Community Action Committee of Pike County, is offering a two-hour Basic Computer Training Workshop Tuesday, Aug. 26 from 1-3 p.m., at the ...

Kathleen Hurley is the founder of Sage Inc., a tech company that offers SMB businesses infrastructure solutions and next-gen technology. Without training, your investment in software is wasted, your ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Thanks to a $20,000 Community Challenge Grant from AARP, the Upshur County Public Library will soon offer free basic computer classes aimed at helping residents age 50 and older gain vital digital ...