Mildred "Millie" Cruzat became a dancer at age 18, and never really stopped. Her granddaughter said she taught her not to ...

Visiting Paris and want to squeeze in a workout? Hotel gym not cutting it? Try the prettiest studios in the city.

With precise steps, dance major Nahara Ortega, 20, and dance and cosmetology major Saya Nakaniwa, 23, brought their ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

The day's events include a car wash, a pig roast for Texas flood victims, and a fall festival at Linton Memorial Park.

The rise of virtual fitness classes has shown us that staying active does not have to be tied to one location. At the same time, the gym experience remains unmatched when it comes to professional ...

Taylor Momsen shared insight into her workout routine, days after she flexed her abs at the 2025 MTV Video Music Awards.

Unique morning routines boost productivity and wellbeing with fresh ideas to start your day efficiently and mindfully.

Come discover that going “back to school” can be a season of renewal at any age. It’s about moving forward into a more ...