It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Our top overall pick offers excellent value for its versatility and durability. (Rachel MacPherson) Whether you're sinking into a calming downward dog or firing through a sweaty HIIT session, the ...

From hot yoga to cold plunges, here's your guide to the best heated workouts and the best cold recovery spots to really elevate your next gym day.

Red aerial silks hung to the floor at National Dance Academy in Coralville before Mimi Ke wrapped the silks around her ...

Actress and wellness expert Glynis Barber has always been into fitness, but as her 70th birthday approaches, she's added a ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

Visiting Paris and want to squeeze in a workout? Hotel gym not cutting it? Try the prettiest studios in the city.

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Get ready to sweat with Watch With Us' favorite YouTube fitness and workout channels — these content creators will make you ...

This summer, the Debbie Allen Dance Academy (DADA) reached a milestone few arts institutions achieve: its 25th anniversary. To honor the moment, Allen took her Academy’s mission of accessibility, ...

There are nearly 50 fitness businesses in Cambridge and Somerville ranging from private trainers to the Y and including ...

One of Calvin’s fastest-growing recreational programs, Group Fitness, is expanding this fall; they plan to add seven new classes and three instructors. With this growth comes an unexpected change: for ...