It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

From hot yoga to cold plunges, here's your guide to the best heated workouts and the best cold recovery spots to really elevate your next gym day.

Red aerial silks hung to the floor at National Dance Academy in Coralville before Mimi Ke wrapped the silks around her ...

Astrology can offer insights into various aspects of our lives, including our preferred styles of exercise. Here's a look at ...

One of Calvin’s fastest-growing recreational programs, Group Fitness, is expanding this fall; they plan to add seven new classes and three instructors. With this growth comes an unexpected change: for ...

Here are the best yoga pants for women from editors who've sweat-tested them. The list includes plus-size, flare, tall, and ...

Ricardo D. Martinez is the new executive director of Archuleta Seniors Inc. (ASI) as of Sept. 8. A resident of Pagosa Springs ...

The city of Beverly Hills will host the third annual Beverly Hills Day of Wellness on Sunday, September 14. The event will ...

Simple pleasures become your greatest treasures here. Step into a world where towering redwoods meet Victorian elegance. Eureka rests along Humboldt Bay in Northern California. This historic community ...

Missouri Delta Medical Center serves faithfully. Healthcare without the headaches. Important for worry-free living.

5:30 p.m. Sept. 12. North Buena Vista Civic Association, 2039 Orange Drive, Holiday. Free coffee, donuts, or muffins. Snack ...

BAB NYC opens its flagship women’s wellness studio in Brooklyn, introducing a revolutionary fitness methodology tailored to ...