Jewel is feeling like a “Stronger Woman” — and her fitness transformation proves it. The singer, 51, showed off her ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Discover the empowering Baby Crow pose in this step-by-step tutorial, perfect for beginners and those practicing yoga at home. Designed for women over 40, this guide helps you enhance flexibility and ...

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...

After many failed showings we realized that a home’s layout on paper can look great, but real life is lived in 3D. That’s when we came up with a simple strategy to quickly figure out a home’s ...

You can use the Peloton app to track workouts that aren't actually Peloton workouts at all. Here's why you should.

To the more than 300 people gathered at the corner of Mountain and Evergreen avenues in Monrovia, the man who died after he ran onto the 210 Freeway in Monrovia and was hit by an SUV now has a name.

EL PASO, Texas (KVIA) -- Team RWB, in partnership with the Department of Veterans Affairs, is launching the Warrior Wellness Challenge — a free, month-long fitness program available on the Team RWB ...

South Korean wrestler and Physical 100 contestant Jang Eun Sil 장은실 has developed a comprehensive training routine that combines her 17-year wrestling career with modern fitness methodologies. Her ...

Strongway Gym Supplies has broadened its line-up with new weight plate sets that reflect the steady shift toward at-home and small-scale training. The approach is rooted in practical choices: plates ...