Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. With these yoga core ...

Lately, my workouts have felt like a tedious chore. The spark is gone. I used to get "in the zone" and experience blissful flow every time I did cardio, but no longer do. These days, what I call ...

Abstract: This paper presents a novel flat-top directional modulation (DM) synthesis approach utilizing constant amplitude antenna arrays. Unlike traditional modulation schemes, the proposed method ...

Abstract: Deep vein thrombosis (DVT) is a disease in which blood clots form in the deep veins of the lower limbs. It is a common condition particularly for wheelchair and bedridden patients due to ...

Every lifter has a go-to move, but many claim squats are their favorite just to sound hardcore. Despite their fame, squats often fall short of sculpting strong, defined glutes. As a personal trainer ...