Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

The Bollywood actor turned 58 recently. Let's take a close look at his disciplined workout routine that keeps him active and ...

Happy Birthday, Akshay Kumar! At the Bollywood actor turns 58 today, let's take a close look at his disciplined workout ...

As a beauty-enthusiast who loves sleep, I tried to simplify my morning makeup routine. This bundle from Merit lets me do it ...

Try my daily plan for mood enhancement, and you may find reason in my method. Want to stay current with Arthur’s writing?

Tech millionaire turned longevity pioneer Bryan Johnson devotes more than 6 hours a day to trialling different methods to ...

Hand holding a coffee cup extending upward from person whose face and body are under the covers in bed. How much does your morning routine impact the rest of your day? Naturepedic teamed up with ...

The mom told Newsweek: "Most people think I'm crazy, but having those few hours before my daughter wakes up makes such a ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Anyone who has ever worked a night shift knows that living on an opposite schedule from the rest of the world comes with a ...

Virginia continues to cruise through the opening weeks of the 2025 season on the back off a stellar running game. Big wins aside, UVA has one more chance to cle ...