Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

The Bollywood actor turned 58 recently. Let's take a close look at his disciplined workout routine that keeps him active and ...

As a beauty-enthusiast who loves sleep, I tried to simplify my morning makeup routine. This bundle from Merit lets me do it ...

Try my daily plan for mood enhancement, and you may find reason in my method. Want to stay current with Arthur’s writing?

Tech millionaire turned longevity pioneer Bryan Johnson devotes more than 6 hours a day to trialling different methods to ...

The mom told Newsweek: "Most people think I'm crazy, but having those few hours before my daughter wakes up makes such a ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Anyone who has ever worked a night shift knows that living on an opposite schedule from the rest of the world comes with a ...

Virginia continues to cruise through the opening weeks of the 2025 season on the back off a stellar running game. Big wins ...

WNBA’s Kate Martin fuels performance with hydration, DripDrop electrolytes and balanced meals. Her pregame go-to is chicken ...

Remind yourself that brain fog is usually temporary and it's okay to slow down, delegate tasks or ask for help when you need ...