“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

Abstract: In recent years, low-light image enhancement techniques have made significant progress in generating reasonable visual details. However, current methods have not yet fully utilized the full ...

Get a full-body workout in just 15 minutes with this low-impact HIIT session! 💪 No jumping and no repeating moves, making it perfect for beginners, joint-friendly workouts, or anyone looking for an ...

High-intensity interval training (HIIT) has revolutionized the fitness world with its time-efficient, calorie-torching workouts. However, a growing number of fitness enthusiasts are discovering that ...

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...

I don't know if you've heard, but it's the year of Obsidian: Microsoft's fastest-working studio already has one 2025 RPG under its belt in Avowed, and it's putting out another one in October with The ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. This content can also be viewed on the ...

The 30-30-30 method involves eating 30 grams (g) of protein within 30 minutes of waking, followed by 30 minutes of low-intensity cardio. While it may benefit some people in the short term, it's not a ...

Entrepreneurs on this year’s Forbes 30 Under 30 Asia: Social Impact list are using AI for the betterment of their communities. Chopra’s Karya is one example of how AI is being used by this year’s ...