"For beginners, try a shallower knee bend for reduced joint load. For a more advanced variation, deepen the knee bend to increase muscle activation and strength gains. This is suitable when pain ...

You could dedicate an entire workout to pumping up your shoulders but there’s a smarter solution, says personal trainer Alex ...

“For someone with limited mobility, strength training is a way to protect independence, improve balance and keep doing the ...

I didn't always feel like going for a short run after my workouts, but I was always pleased that I did it. I find exercise is ...

People’s fitness goals often change as they age—here’s how your approach to strength training should evolve to keep up ...

Banded lateral walks are one of my favorite exercises to build lower-body strength and stability, and I knew that doing them ...

Why Trachman recommends it: “This is a gentle yet effective stretch for the glutes, piriformis, and deep hip rotators,” says ...

Marks' tried-and-tested formula for the arms and abs lasts 10 minutes and involves just three exercises performed on repeat.

According to physical therapist Sanjit Kooner, this is a common issue. “Many runners focus on stretching their hip flexors to ...

“Mobility is really important as well, but it’s of secondary importance to strength training and aerobic exercise,” explains ...

“Healthy spinal mobility supports functional movement, reduces the risk of injury and can even influence mood and energy ...

“I never do crunches, ever, and I don’t like planks,” trainer and Oner Active athlete Hayley Madigan told me.