But there’s another way: in a home gym and without equipment. Trainer and FITBOOK expert Alina Bock explains how to effectively build muscle at home. Bodyweight Exercises Those who opt for home ...

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

Marlene Flowers didn't start bodybuilding until she was in her 60s. Now, at 67, she's a fitness influencer and can do 140 push-ups in a row. Being patient and having the right mentality helped her get ...