A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Exercising at night can be beneficial to your sleep ... as long as you follow a few guidelines. (Getty Images) Good things come in pairs: sun and sand, warm cookies and milk, and a treadmill and phone ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...

In just 15 minutes, you’ve turned your groggy morning into a body-positive, energy-boosting routine—all without leaving the ...

Hatty Willmoth is a Newsweek food and nutrition reporter based in London, U.K. She has covered special diets, gut health and functional medicine extensively. Hatty joined Newsweek in 2024 from the ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

When work runs long, the commute home is slow, and cooking dinner takes forever (you promised yourself you’d stop ordering takeout), it’s normal to try to squeeze in a quick workout before crashing.

Good sleep is often hard to come by, but new research has found that completing this type of workout twice a week can boost ...