For example, you can do a plank with your arms on an exercise ball (as demo'd below), which challenges you to stabilize in a different way.

The best exercise balls for 2025 and why you need one Improve your balance and strengthen your core with the best stability balls and exercise balls on the market.

Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A ...

Physio ball, exercise ball, stability ball, fitness ball — whatever you call it, we think a ball is must have for just about everyone. A stability ball can be used in the office and the gym ...

There are several yoga ball pregnancy exercises that you need to try. Learn more about staying healthy by checking out this guide.

In a previous article I detailed the simple exercise equipment I personally use. I forgot one thing: my big exercise ball. Exercise balls come in lots of sizes, I got the big one because I needed ...

While it's nice to have a full-loaded fitness center with all the fixings, you don't need all that equipment to get an effective workout. Two arms, two legs, and a single fitness prop should ...

Working out with an exercise ball can improve posture and core strength. These are the best exercise balls to add to your at-home workouts.

Instead of focusing on exercise ball inflation pressure, focus on the ball's intended diameter, which is noted on the packaging and sometimes on the ball itself.

Whether you're working out or working from home, an exercise ball is a great investment. These are the best exercise balls on the market in 2023.