If you have panic attacks, see if you engage in any of the following common behaviors. If you do, you might want to consider addressing them in order to break the cycle of panic attacks.

A panic attack feels like the fight-or-flight response gone wild with no provocation. You can be standing at a bus stop or shopping at the mall without any danger in sight, and suddenly, you feel ...

If you've ever experienced a panic attack, you might feel that, aside from the attack itself, the hardest thing was trying to then explain it to someone. Frequently, psychologists and ...

You may not experience anxiety, but panic attacks can happen to anyone. Learn why it’s crucial to recognize the signs and seek the necessary support.

If you suffer from anxiety or often find yourself becoming overwhelmingly stressed, it's possible that you may have experienced a panic attack. Panic attacks often feel sudden and intense and can ...

Panic attacks can come on really suddenly, and sometimes without warning. If you start to feel like you're having a panic attack, here are five things you can do to get through it: ...

While panic attacks can be distressing, there are effective coping strategies that can help manage and alleviate symptoms. Here are some things to do if you are having a panic attack: ...

Panic attacks can come on really suddenly, and sometimes without warning. If you start to feel like you’re having a panic attack, here are five things you can do to get through it: Breathe.

Panic attacks can come on really suddenly, and sometimes without warning. If you start to feel like you’re having a panic attack, here are five things you can do to get through it: Breathe.

While you may want to help during an anxiety attack, you could make things worse. Here's what to say to someone having a panic attack.