Here are my tips for spending less time on your phone. Image: D. Griffin Jones/Cult of Mac Phone addiction is real. Constant iPhone use can literally change the makeup of your brain. Sure, people ...

Apple today shared release notes for iOS 18.5 and iPadOS 18.5, ahead of the updates being released to the general public next week. The updates are minor overall, but they do include a useful change ...

Apple's new iOS Screen Time feature aims to help us become aware of our digital habits as a first step to empowering us to control them. Apple listens. It has heard the complaints that people and ...

Apple today released iOS 18.5 and iPadOS 18.5, the fifth updates to the iOS 18 and iPadOS 18 operating systems that came out last September. iOS 18.5 and iPadOS 18.5 come a little over a month after ...

Apple's newest updates make it easy to remotely manage your child's screen time, content access and even set location alerts. Here's how to use these features and where to find them. Vanessa is a lead ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

In an era of hyperconnectivity, screen time has become a defining feature – and struggle – of family life. Parents have to consider not only their own habits but the digital boundaries they set for ...